This week, California prep star Ammar Moussa announced his verbal commitment to run collegiately at the University of Colorado. Moussa, the two-time California Division I state cross country champion, chose the Buffaloes after also considering Oregon,...

Where are they now: Jessica PixlerFormer Seattle Pacific runner Jessica Pixler graduated after winning 12 Division II national titles. Now she's in grad school at Colorado and has one season of eligibility left on the track to find out how she compares...

I want to tell you a story.  Maybe “want” is too soft a word.  Need. 
Yes, that’s it.  I need to tell you a tale.  You seem like the kind of
person who would understand.  Otherwise I figure you’...

2010 FINAL GIRLS INDIVIDUAL NATIONAL RANKINGS

Top-15 XC Nation All-Americans
...

2010 FINAL BOYS INDIVIDUAL NATIONAL RANKINGS

Top-15 XC Nation All-Americans
...

Tonight I found myself on the treadmill again. I was planning on
running at 11 a.m. when the baby took her nap. But, guess what?!? She
didn’t nap. I spent an hour trying to get her back to sleep after she
snoozed for 20 minutes. Brent was b...

Steve LaRocque’s left knee began protesting around mile 18, first with a twinge of stiffness and then a general unwillingness to bend. It wasn’t long before a dull ache soon enveloped his scarred tendons.

The pain showed how far he’s come.

...

COLORADO SPRINGS, Colo.— The "RMAC Radio Show" for this week is now available . The weekly 27-minute show is available every Thursday afternoon through the end of March, 2011.

This week's guests are Adams State cross country and track & field coac...

Moab, UT - Colorado runners were the top finishers of the 28th annual Winter Sun 10K in Moab last Saturday. Overall winner Marty Wacker of Grand Junction broke the tape at 34:49 and the first female runner to cross the line was Kari-Anne Samuelson of D...

He put graduate school aside, packed his Suzuki SX4 and drove to Boulder, Colo., this summer to live the athlete's dream of training full time.

She kept to her roots and took an assistant coaching job at her college, worked out with the team and sta...