Steve LaRocque’s left knee began protesting around mile 18, first with a twinge of stiffness and then a general unwillingness to bend. It wasn’t long before a dull ache soon enveloped his scarred tendons.

The pain showed how far he’s come.

...

COLORADO SPRINGS, Colo.— The "RMAC Radio Show" for this week is now available . The weekly 27-minute show is available every Thursday afternoon through the end of March, 2011.

This week's guests are Adams State cross country and track & field coac...

Moab, UT - Colorado runners were the top finishers of the 28th annual Winter Sun 10K in Moab last Saturday. Overall winner Marty Wacker of Grand Junction broke the tape at 34:49 and the first female runner to cross the line was Kari-Anne Samuelson of D...

He put graduate school aside, packed his Suzuki SX4 and drove to Boulder, Colo., this summer to live the athlete's dream of training full time.

She kept to her roots and took an assistant coaching job at her college, worked out with the team and sta...

COLORADO SPRINGS, Colo. – Click here to view the second Rocky Mountain Athletic Conference (RMAC) indoor
track & field release of the 2010-11 season. The mid-week release
includes a list of upcoming meets that RMAC squads will be competin...

Wow. What a day.  Coach Jay and I discussed three scenarios of a perfect
day, great day, and good day.  The Olympic Trials qualifier is 2:19:00
or faster, which is 5:18.1 pace per mile. So we decided the best
strategy was to go out a li...