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Fat 2 Fit 2 Fast - Season 1 Episode 4 - Prologue ConclusionMar 31st 2011, 9:39pm

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Fat 2 Fit 2 Fast - Season 1 Episode 3 - A Real MealMar 30th 2011, 10:49pm

Fat 2 Fit 2 Fast - Season 1 Episode 2 - Snow to SixtyMar 30th 2011, 5:33am

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Fat 2 Fit 2 Fast - Season 1 Episode 2 - Snow to Sixty

Published by

Coach Matthew Barreau Mar 30th 2011, 5:33am

Today we learn about post-race refueling, and meet Rock. He has his own Facebook page, too. Read today's blog.

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Fat 2 Fit 2 Fast - Season 1 Episode 3 - A Real Meal

Jay Johnson - Alternative Cooling Down Post-Workout - Tuesday Tip 3/29/2011

3 shares:Fat 2 Fit 2 Fast, RunnerSpace.com/COL, Coach Matthew Barreau

2 comment(s)

	Sheeza Can you say diet plan?? 0·Like·Reply·Jun 9th 2012, 7:27pm

	Coach Matthew Barreau Running plan first... nutrition plan later... baby steps. ;-) 0·Like·Reply·Jun 9th 2012, 7:27pm

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