I've given up drinking Sprite the last two days and replaced it with water, but that doesn't mean I wasn't still extremely dehydrated today. I ran my longest run so far -- which still isn't saying much, at a distance of 3 miles -- but I had the mindset to go quite a bit farther. But an 80-degree day and not enough H20 does not a good combo make.

Check out RunnerSpace's live coverage of the Cherry Blossom road race on Sunday morning. Link below.

Credit Union Cherry Blossom 10 Mile Run

RIAA, Coach Matt

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