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Fat 2 Fit 2 Fast - Season 1 Episode 9 - 3/2/1 Fartlek
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After feeling like garbage at the end of last week I took a couple days off. A couple shorter runs the last two days, and then today was a workout. 6min WU/CD with 5x(3-2-1) alternating fartlek. Write-up to come later tonight. Check out last week's training log. More videos |